Vibrational Sound Therapy (VST) blends vibration and sound to induce a relaxed state in the mind and body. Therapeutic singing bowls are placed directly on the body or around the body, and struck using an intentional and measured technique.
How do sound + vibration impact relaxation?
Vibration and sound are constants in our universe and daily lives. When our minds are acutely tuned to tones or combinations of tones, our conscious brain state can be calmed more quickly and efficiently than with meditation alone. Prompt and deep relaxation can be accomplished, which is often beyond our reach with our stressful modern lives.
What happens during a Vibrational Sound Healing session?
Singing bowls are placed on the body and or the treatment table. Sound is made through striking the singing bowls in a consistent and measured technique. Clients receive benefit from bowls place on and/or off the body. There is little or no talking during a sound healing session.
Are you ready to experience the profound effects of Vibrational Sound Therapy?
A Sound Bath is an improvised concert designed to provide an environment where energy that is no longer needed can be released, shifting the mind, body and spirit into a deeply relaxed state of being. Participants are bathed in powerful vibrations that help entrain their brain waves into Theta. It is in this deeply relaxed state that physical, mental + spiritual healing can take place, activating the parasympathetic nervous system, cellular regeneration, stress release + emotional/physical healing.
Participants lay in a comfortable position on the floor (savasana), while Stephanie plays the Chakra-attuned Crystal Bowls + Himalayan Singing Bowls, planetary gong, chau gong, wave drum, tingsha chimes and + Koshi Chimes. Many people have reported physical healing, and often experience a night of deep rejuvenating sleep after the sound bath. Please bring anything that you may need to feel comfortable lying on the floor for the savasana. Blankets, pillows, yoga mats, eye masks, etc. are welcome and encouraged. Wear comfortable clothing and please be hydrated before and after a Soundbath.
What is Brain Entrainment?
Brain Wave Entrainment is any procedure that causes one's brainwave frequencies to synchronize with a periodic stimulus (sound, vibration or light) having a frequency corresponding to the intended brain-state (for example, to induce a trance, dreams, sleep or relaxation.) ~Source: Huffington Post
According to the Mayo Clinic, practicing relaxation techniques can have many benefits, including:
By inducing deep relaxation through sound therapy, mindfulness and meditation has the opportunity to deepen.
Research is showing incredible health benefits to working with sound waves and inducing deep relaxation for improving mobility, decreasing pain, increasing greater sense of well-being and wholeness.
After using Vibrational Sound Therapy, my clients report a decrease in pain, anxiety/worry, stress and report an increase in physical mobility, quicker recovery from physical injuries, better sleep, a general greater sense of peace + connectedness to Self and others.
Live a vibrant life! Sign up to hear more about energy medicine + life coaching.