What is Life Coaching?

You are a powerful and creative human "being" in the world. It is normal to want more. It is normal to want to feel better, good, and even thrive. It is normal for desires to evolve, to want more, and to experience better and better. You're in the perfect environment to create, which is our incredible earth. You came here into this life to co-create. 

If you have found me and my body of work, you are in the perfect "moment" to harness and step into your unique personal power and create whatever it is that you want. 

Your life is uniquely yours. There is no one like you. You are the expert in your own life, knowing your history, preferences, courageous wants, and everyday needs. Your life is a teacher for understanding and realizing what you want, what you don't want, and even your path to get there. 

Life Coaching and Spiritual/Holistic or Transformational Life Coaching (call it what you want!) opens up gateways and new avenues on your pathway for powerful conversations, inspired actions, and overcoming recent and longstanding blocks that have kept you stuck in what feels limiting. 

Identify and break free from the negative thought patterns, beliefs, and feelings that are holding you back, drawing on my skilled guidance and seasoned connection to intuition for personalized support, tailored to your energy and inner being. Change your mindset and life by shedding limiting beliefs and cultivating self-love.

You are allowed to live the life you choose. Deliberately create your life that is uniquely yours using your life as a teacher. Tap into what would bring eagerness for your life. What gets you excited? What goals and ideas of living animate your energy and give you "life"?

Depending on your idea or experience of a "coach" it can illicet ideas of "working hard," exhausting yourself to reach the goal, and working for someone's approval. 

Thinking about actual "change", that is, the desired new state of being or gaol realized, can bring up hesitation, fear of the unknown, or discomfort with something new that would be leaving a current state of homeostatis. People are often in familiar patterns of thinking and behaviors that are well known and second nature. While the idea of change is exciting, it can change bring up anxiety, overthinking, and future-tripping. Who are you without this improvement manifested? Who will you be when this improvement is manifested into reality? Even though we say we want the "thing" the journey to get there can take a bit longer, as you prepare your energy for receiving the fullness of the thing/goal/desired change. Gestation times vary depending on many factors. 

I use a nurturing and softened approach to create sustainable habits and change. 

Throughout our sessions, you'll learn how to make gentle shifts and changes in your life. You choose what changes, habits, and shifts or pivots you want to make that resonate with you. In sessions, I incorporate intuitive impressions, guidance, personalized recommendations, and proven methods for building emotional awareness, healthy mental habits, supportive and aligned actions, and routines that support your energy, eagerness for life and what wakes up your heart and soul, and desired changes.

Materialize and experience your deepest internal and external desires and goals. Shed limiting beliefs, learn how to align your unique personal energy, and refocus your thoughts and actions through ease and even enjoyment in the unfolding.  

Do you need a coach to unlock and discover your truest potential? No, you do not. You can do this on your own and there are many avenues to get there.

However, if you're stuck, desiring more, and could benefit from my one-of-a-kind personal coaching that focuses on supporting your unique and wonderful self and what is next in your life, this can be a transformational cocreative space to open up your path and journey for more.

Life coaching is about pursuing personal growth and achieving individual goals by identifying strengths, overcoming obstacles, receiving personalized tools, and developing strategies that create positive change in many aspects of your life, like career, relationships, and overall well-being. Discover and nurture your unique self and full potential through guided self-discovery and accountability. 

Do you struggle with negative self-talk or limiting beliefs that hold you back from reaching your full potential? Mindset coaching can delve into old thought patterns and help you identify and shift your limiting beliefs to develop a growth mindset.

Are you struggling to connect with your spirit or intuition? Spiritual life coaching can help you develop your personal intuition and your own innate connection to the universe, universal consciousness, energy, source energy, source, your word for God. 

Are you on the journey of finding a new relationship? Or are you currently in a relationship and struggling to communicate or connect? Relationship coaching can help prepare you for the relationship you're seeking, improve your communication skills and how you connect, to build a strong and healthy relationship.

Are you neglecting your own needs and feeling burnt out? Self-care coaching can help you prioritize self-care and develop a sustainable self-care routine that works for you. Develop coping strategies and build resilience to stress and discover healthy boundaries that advocate for your wellbeing. 

Do you struggle with knowing you want to pursue more but not sure what that is yet? Discovering your life purpose can help you begin a new path that is fulfilling, rewarding, and deeply satisfying.