If you or someone you know is experiencing an emergency, call 9-1-1 or go to your local Emergency Room.
If you’re thinking about suicide, are worried about a friend or loved one, or would like emotional support, the 988 Lifeline network is available 24/7 across the United States. Help is available. Speak with someone today.
Many cities and counties have a local crisis line that you can call and talk to someone if you are experiencing an emotional crisis. To find a local number, I recommend doing an internet search using the search terms, "local crisis line" with your city or county added and specified in the keywords.
If you are seeking therapy or mental health support, see the resources below.
Read A Guide To Finding the Right Psychotherapist For Counseling for more information.
Check with your insurance carrier for In-Network providers and rate of coverage. This will vary depending on your carrier and your particular plan. Some therapists may also be covered as "Out-of-Network" Providers.
PsychologyToday.com is the world’s largest portal to psychotherapy; it includes free access to hundreds of thousands of professionals.
People use GoodTherapy to find therapists and counselors, rehab and residential treatment centers, and mental health resources. If you or someone you know is experiencing mental health or behavioral concerns, relationship issues, or other challenges, search our directory to a find a qualified therapist near you.
Lifespan Integration is a gentle, body-based therapeutic method which heals without re-traumatizing.
NAMI, the National Alliance on Mental Illness, is the nation's largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
FindTreatment.gov, is a confidential and anonymous resource for persons seeking treatment for mental and substance use disorders in the United States and its territories.
Reach out. Be an advocate for your wellbeing. Support is a click or phone call away.
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